Traveling to Costa Rica: what dangers await tourists
Hello, future female traveler!
If you're considering traveling to Costa Rica, you're undoubtedly wondering about the risks of this destination. I completely understand this concern!
Yes, Costa Rica is generally safe, however, as in all countries, certain risks exist. Don't panic—with good preparation and the right safety measures, you can travel solo in Costa Rica with peace of mind.
I've met numerous solo female travellers who, like me, enjoyed the tranquility and beauty of Costa Rica's national parks without major issues. We women support each other—join NomadSister: good tips, safe accommodations, and mutual support among female travellers.
Is Costa Rica a danger-free country?
When discussing safety in Costa Rica, the picture is nuanced. The country is often presented as one of the most stable in Latin America. Especially when compared to Countries to avoid in South America. Nicknamed the "Switzerland of Latin America", it stands out for its political stability and lack of an army (since 1948), a unique case in the region.
And if you're considering exploring other countries on the continent, I'll also share my advice for traveling solo in South America.
Recent crime statistics
Homicide rate in Costa Rica from 2014 to 2023 (number of homicides per 100,000 inhabitants) Source: Statista.com
Statistics demonstrate that the country remains relatively safe for tourists. The most frequent issues are pickpocketing and theft of valuables left unattended. Violence towards tourists remains rare.
According to recent data from the Public Security Ministry, the majority of incidents involving tourists are opportunistic offences. In 2023, the crime rate in tourist areas experienced a slight decrease due to the strengthening of the tourist police.
I personally observed the presence of regular patrols on popular beaches and in national parks, which enhances the sense of security.
Lively Cities, Necessary Precautions!
In San José, the capital, I quickly understood that certain neighbourhoods should be avoided in the evening, such as Calle 6 or Barrio Cristo Rey. Petty thefts, sometimes violent, are common, particularly in tourist areas and public transport. So, keep your valuables well hidden, in a travel money belt.
Scams and Traveller Theft
Some frauds are common: fake guides, inflated prices, monitored cash withdrawals... I met a traveller who had her bag stolen while taking a photograph. Be vigilant in crowded places, such as beaches or bus terminals. And be wary of overly helpful people, especially if you are travelling alone.
Comparison with Other Latin American Destinations
Compared to other Latin American countries, Costa Rica has a reputation as a stable and welcoming nation. According to the 2024 Global Peace Index, it ranks first among Central American countries and among the least dangerous in Latin America.
The "Pura Vida" culture prevalent here is not a cliché: it truly reflects a peaceful state of mind. Certainly, drug trafficking exists, but its impact on tourists is limited compared to other neighbouring countries.
Principal Natural Dangers in Costa Rica
Earthquakes and Volcanic Activity
What I love about Costa Rica is its wild nature that overflows everywhere. But it also comes with some natural inconveniences that should not be underestimated.
Costa Rica is located on the Pacific Ring of Fire, making it a geologically active zone. I personally experienced an earthquake during my stay near the Poás volcano, an impressive experience!
Earthquakes are relatively frequent, although most are of low intensity. As for volcanic eruptions, they are well managed. The authorities publish warnings in the event of abnormal activity.
Risk zones and preventive measures
The areas most exposed to tremors are primarily in the central valley and along the Pacific coast.
The Arenal volcano, which I was lucky enough to see on a clear day, remains active. Check volcanic activity before hiking. The OVSICORI website (Costa Rican Volcanological Observatory) is extremely useful.
Extreme Weather: Hurricanes and Floods
Costa Rica can experience extreme weather conditions, particularly during the rainy season (May to November). Floods represent the most common problem, especially in coastal areas and valleys.
Although the country isn't directly in the usual hurricane path, it can be affected by their peripheral effects. Hurricane Otto in 2016 caused significant damage in the north.
Fauna and Flora: Beauty and Precautions
Costa Rica's rich biodiversity includes potentially dangerous wildlife. The country hosts several venomous snakes, like the fer-de-lance that I spotted during a night hike in Tortuguero. Spiders and crocodiles (yes, I saw one while kayaking!), it's better to stay cautious.
And let's not forget the mosquitoes capable of spreading dengue and Zika virus. They represent a jolly serious health hazard. To protect myself, I combine:
Regular application of DEET repellent,
Covering clothing, especially at dawn and dusk,
Use of mosquito nets if necessary.
Precautions to Take During Hikes and Excursions
Always wear closed shoes and long clothing
Use an effective mosquito repellent
Shake your clothes and shoes before putting them on
Stay on marked trails
Engage a local guide for less frequented areas
Toxic Plants and How to Avoid Them
To avoid unpleasant surprises in nature, there are some simple precautions to adopt. First, never touch plants you don't know, no matter how pretty or harmless they may appear.
Certain plants can cause skin irritations or allergic reactions. The manchineel tree is particularly dangerous, with sap that can cause severe burns. During your jungle hikes, remember to wear long clothing: they will protect you not only from scratches but also from insects and potential contact with stinging plants. And if you take a break in the forest, avoid settling under an unknown tree. Some harbour unfriendly insects or animals, and it's best not to accidentally disturb them.
Safety advice for solo female travellers
To begin your adventure and create an authentic connection with local culture from the start, consider the NomadSister option. This platform connects you with trusted female hosts ready to welcome you. More than just accommodation, it's an opportunity to share a human moment, exchange experiences, and benefit from the expert advice of a local woman to discover the region differently.
If you're travelling alone in Costa Rica, trust your common sense.
Be attentive, especially in cities. Use your accommodation's safe if available, and for transportation, choose official red taxis or Uber. Avoid driving at night: some roads are in poor condition.
A local SIM card can really help you stay connected and reassured. You can quickly feel comfortable while travelling. Avoid going out alone at night or displaying your valuables. Be friendly, of course, but don't trust too quickly.
You might say: "Easy to say!" And yet, it's amazing how quickly one can let their guard down when feeling comfortable. So stay vigilant.
Inform someone of your plans if you're going far. Choose well-reviewed accommodations by other women. And if someone bothers you, don't hesitate to set your boundaries, calmly but firmly.
Testimonials and experiences of female travellers
I've met numerous solo female travellers sharing positive experiences. Marie, a Canadian I met in La Fortuna, confided: "I feel safer in Costa Rica than in many North American cities."
Lucie, an experienced French traveller, gave me this invaluable advice: "Trust your intuition. If a situation seems suspicious, it probably is."
The primary risk in Costa Rica comes from nature itself: certain jungle hikes require thorough preparation, and one must be attentive to sea currents on some beaches. But by following local recommendations, one can thoroughly enjoy this biodiversity paradise.
Choosing your guides and service providers wisely
I recommend using certified agencies or recommended local guides, especially for activities such as:
Surfing (beware of currents)
Forest hikes
Volcano tours or zip-lining
Check reviews, ask questions. It's better to be cautious than poorly accompanied.
Transport safety: roads, taxis, and public transport
Costa Rican roads can be tricky: potholes, sometimes insufficient signage, and daredevil drivers. A 4x4 vehicle is recommended for certain regions like the Nicoya Peninsula.
For taxis, use only official vehicles or Uber. Always establish the price before boarding if the driver refuses to use the meter.
Public buses are economical and relatively safe for long distances. Always keep your valuables with you rather than in the luggage hold.
Travel insurance: why is it essential?
A good travel insurance is crucial. During my second trip, I had to be hospitalised in San José following severe dehydration.
Check that your insurance covers:
Medical expenses without overly restrictive limits
Medical repatriation
Planned activities (hiking, diving, etc.)
Trip cancellation or interruption
Keep your insurance details in your phone and carry a copy of your policy.
What to do in case of problems
When travelling alone, you are your own lifeline. So prepare for everything.
Basic Check-list:
Note local emergency numbers (police: 911)
Keep a copy of your identity documents
Back up your documents to the cloud (Google Drive, Dropbox)
Maintain a list of contacts to notify in case of trouble. I had a card in my bag with my personal info + blood groups + emergency contact. It takes up no space, but can change everything.
How to Obtain Medical Assistance?
The Costa Rican healthcare system is of good quality, especially in urban and tourist areas. Pharmacies can often advise on minor issues. Private establishments like CIMA hospitals or Clínica Bíblica in San José offer international standard care, but are costly.
Local Resources: Embassies, Consulates, and Tourist Assistance Services
Several resources can help you in difficulty:
The Costa Rican Tourism Institute (ICT) has information offices in tourist areas.
The Tourist Police are specially trained to assist visitors.
Embassies and consulates can provide emergency assistance.
So, Is Costa Rica Dangerous or Not?
Objectively? Costa Rica is not a dangerous country.
But you must remain informed, prepared, and vigilant, as everywhere else. If you take the right precautions, you'll have an absolutely unforgettable experience. And if, like me, you travel solo, you'll see that this country is surprisingly welcoming.
Nature is powerful, people are warm, and the memories you'll create will stay with you for a long time. Frankly, Costa Rica is magical... but it's better to be well-informed.
Want to be part of a genuine network of female travellers? Join the NomadSister community! It's the perfect place to find safe accommodation between women, share your top tips, and chat with fellow adventurers. By sharing your own journey, you give others the courage to dare to travel themselves. This kind of connection makes all the difference when travelling alone: you gain confidence, feel supported, and make genuine connections.
Thanks to these precautions and solidarity between travellers, you can fully enjoy the wonders of Costa Rica. Despite the potential dangers mentioned, remember that the vast majority of trips to this country occur without major incidents. Pura Vida!
Did you like this article?
Then you're sure to love these other stories and tips designed especially for solo female travellers to Latin America. Love, boldness and a backpack that's always ready.
A graphic web designer and photographer by passion, I have a genuine love for travel. My extended stays in Latin America, particularly in Venezuela and the Dominican Republic, have fueled my appreciation for discovery and meaningful encounters. Writing allows me to share these emotionally rich and enlightening experiences while prolonging the joy of reliving each journey.
Whether you are an avid traveller or a first-time adventurer, all NomadSister editors are passionate about travel. They share their advice and experiences with the desire to give you wings!
