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Traveling alone in Bolivia as a woman: essential tips and information
I was there, alone, facing the vastness of the Salar de Uyuni, when I realized that traveling alone in Bolivia was the best decision of my life. $5 for a night in a hotel, $2 for a delicious local meal, and breathtaking landscapes as far as the eye can see: this is the reality of Bolivian territory, it is the best-kept secret to travel solo in Latin America's as a female travelers.
Yet just a few months ago, the questions were paralyzing: the insecurity and danger of traveling solo in Bolivia as a tourist, my patchy Spanish, the health precautions in a tropical climate... Today, after crisscrossing Bolivia, I can tell you one thing for sure: those apparent challenges became the strength of my journey.
In this article, I'm sharing my experience and practical advice, from budget to transportation, accommodation, and health. You'll discover how to transform your apprehensions into assets for a unique adventure, where every journey becomes a story worth telling. Mastering the art of solo travel in one of Latin America's most fascinating territories is an unforgettable experience.
Why choose Bolivia for solo travel?
Bolivia: a true Latin American gem
I can tell you that this country is brimming with breathtaking natural wonders. From the surreal landscapes of the Salar de Uyuni to the snow-capped Andes, and through the dense Amazon rainforest, each region offers unique panoramas.
I was particularly struck by the diversity of climates, ranging from tropical to high-altitude, which allows for truly varied experiences.
Bolivia is high! Many travelers suffer from altitude sickness. To avoid it, take time to acclimatize before ascending too quickly, and don't hesitate to chew coca leaves, an effective local remedy.
On the cultural side, I discovered a country of exceptional richness. Indigenous traditions are still very much alive. I still remember my first visit to the Witches' Market in La Paz, a fascinating experience that allowed me to dive into local beliefs. Spanish is the main language, but you'll also hear Aymara and Quechua, testament to this rich cultural heritage.
A destination still preserved from mass tourism
What I particularly appreciate about Bolivia is its preserved authenticity. Unlike some South American destinations, the country hasn't yet succumbed to mass tourism. I was able to experience unique moments in remote villages where inhabitants maintain their ancestral traditions.
Tourist circuits are less marked than elsewhere, allowing for real freedom to explore. I loved discovering secret spots, off the beaten path, where I could interact with locals and live authentic experiences.
Challenges and opportunities for a woman traveling alone
As a female solo traveler, I faced certain challenges. The first thing to know is that Bolivians are generally very welcoming and kind towards solo female travelers. I was often invited to share family meals or participate in local celebrations.
Of course, as with any solo journey, you need to remain vigilant in all situations. I learned to adapt to the local rhythm and respect certain basic recommendations.
For example, avoiding traveling alone at night or keeping a watchful eye on belongings during trips. But these small constraints are far outweighed by the richness of encounters and experiences lived.
Is it safe to travel alone in Bolivia?
Traveling alone without stress
Safety is naturally a major concern when traveling alone. I can reassure you: with a few basic precautions, Bolivia is a perfectly safe destination. But even though it’s not considered one of the most dangerous countries in South America, it’s still important to adopt a few simple habits. As for me, I’ve developed them over the course of my travels, and they allowed me to explore the country with peace of mind.
The first rule I always follow: I keep a copy of my important documents (passport, travel insurance, driver's license) in the cloud and a printed version in a different place from the originals. I also recommend having multiple payment methods and keeping some cash in different places.
To keep my belongings secure, I always carry a small padlock and a secure backpack, which are very useful. I also recommend always having a small first-aid kit with essential medications, as pharmacies can be scarce in some areas.
Areas to avoid and recommended places
Drawing from my experience in Bolivia, I can guide you to the safest areas and point out those to avoid. In large cities like La Paz, certain peripheral neighborhoods should be avoided at night. I always stick to well-lit tourist and residential areas, especially in the evening.
I've noticed that smaller cities like Sucre or Copacabana are generally safer and allow for more peaceful movement, even in the evening. The historic center of La Paz is well-monitored and secure, but you need to stay vigilant in crowded markets like El Alto.
Transportation: moving around safely
Buses are the most common way to get around, but expect long and sometimes uncomfortable journeys. Companies like Todo Turismo are known for their comfort on long-distance routes.
For city transportation, I've learned to favor official taxis, recognizable by their displayed license.
I strongly recommend using recommended apps rather than hailing a taxi on the street, particularly at night. On public transport, I always keep my backpack on my lap or in front of me, and avoid traveling with valuable items.
Long-distance buses: how to choose your operator?
For long-distance journeys and night buses, I only trust reputable bus companies. Todo Turismo and Trans Copacabana are operators I've tested and approved. I always book my tickets directly at the counter or through their official website, and preferably choose day buses for long trips.
The train is an interesting alternative on certain routes, particularly between Oruro and Uyuni, offering more comfort on land routes.
Preparing your trip: what formalities to enter Bolivia
How to prepare well for going to Bolivia?
To properly prepare for your journey in Bolivia, it's essential to start by consulting travel forums and travel blogs from those who have shared their experiences in this Andean country.
These testimonials provide a realistic view of the precautions to take, particularly regarding risks of assault in urban areas like La Paz or El Alto. Vaccination is also a crucial aspect of preparation. You should also discuss with your doctor about preventing altitude sickness, which can be very debilitating in this country located at an average altitude of over 3,500 meters.
Travelers' feedback emphasizes the importance of gradually acclimatizing to the altitude and bringing clothes suitable for significant temperature variations between day and night. Also join the NomadSister community: a great network where female travelers share their safe tips with other women.
Passport, visa, and essential documents
Administrative preparation is a crucial step that I've learned not to neglect. To enter Bolivia, your passport must be valid for at least six months after your planned return date. If you are British, you will need a visa to enter Bolivia. However, you can obtain a tourist visa upon arrival at the airport or at a border post, valid for a stay of 90 days.
Don't hesitate to contact your embassy in Bolivia. I strongly recommend getting comprehensive travel insurance covering medical expenses and repatriation.
Vaccination and health vigilance for traveling in Bolivia
Health is an aspect I take very seriously while traveling. Before my departure, I consulted a doctor specialized in tropical medicine to update my vaccination record. Vaccines against hepatitis A and typhoid fever are strongly recommended. If you plan to explore the Bolivian Amazon, the yellow fever vaccine is mandatory.
Tap water is unsafe, even for brushing teeth.
Remember to always have purification tablets or a filtering water bottle. Regarding food, be careful with street food and prefer restaurants where locals eat in numbers.
Health: take a good first-aid kit with you, including medication for intestinal infections (trust me, it's essential!), fever, and altitude sickness. This last precaution is particularly important, as many Bolivian cities are located at high altitude.
What is the cost of living in Bolivia?
The cost of living is particularly advantageous. The necessary budget is more accessible than in neighboring countries, a real plus for solo female travelers. The price of accommodation and food is generally affordable, especially compared to other South American destinations.
Safe and friendly accommodation in Bolivia with the NomadSister platform
Couchsurfing and homestays: good or bad idea?
For an immersive and secure travel experience, the NomadSister community offers an excellent alternative to traditional couchsurfing by connecting female travelers with caring local hostesses. The platform guarantees an exclusively female support network that enables authentic encounters while ensuring more peace of mind for solo female travelers.
Hotels and ecolodges: options for more comfort
Hotels and ecolodges are an excellent option for more comfort and security. I particularly enjoyed the ecolodges in the Amazon region, which offer a unique experience while respecting the environment. These establishments often offer organized activities, making it easier to meet other travelers.
Hostels are my favorite accommodations for meeting other travelers. In Bolivia, I found clean and well-maintained establishments, usually with a very pleasant family atmosphere. I particularly recommend private rooms in hostels, which offer a good compromise between privacy and socializing.
Places to visit in Bolivia, the best spots for solo travel
La Paz: between modernity and tradition
La Paz is a fascinating city that I loved exploring. Although it's not the official capital of Bolivia, it's the political and economic heart. Between its ultra-modern cable cars and traditional markets, it presents a striking contrast. The cable car offers breathtaking views of the city and its neighborhoods perched in the mountains.
I particularly recommend visiting the Mercado de las Brujas (Witches' Market), a unique place where local crafts meet mystical objects, and a stroll through the bohemian district of Sopocachi, perfect for enjoying its many cafés and restaurants.
Less than two hours from La Paz, I discovered the archaeological site of Tiwanaku. I still remember my first impression facing these remains of a pre-Inca empire that ruled the Andes for seven centuries. It's no wonder UNESCO listed it as a world heritage site!
What struck me the most? The Gate of the Sun, of course! I also felt tiny in front of the Akapana pyramid, a true masterpiece of geometric precision. Not to mention the monumental statues - when I learned that some weighed more than 10 tons, I could hardly believe it.
I was fortunate to visit the site's museum, and I really recommend planning at least a half-day to explore everything. My tip: take a local guide, it makes all the difference! I visited during the dry season, between April and October, and it was perfect.
And for the more adventurous, 25 km from La Paz, the Huayna Potosí, a peak rising over 6,000 meters, is a challenge accessible to well-prepared climbers. It's best to attempt the expedition between March and October, as conditions become dangerous outside this period.
Santa Cruz de la Sierra
I discovered a dynamic city where I loved wandering and exploring the colorful local markets. The Lomas de Arena park offered me a refreshing break in a beautiful natural setting. Santa Cruz is also an excellent starting point for discovering the surrounding nature reserves and indigenous communities.
Sucre and Potosí: diving into colonial history
These two colonial cities won me over with their authentic charm. Sucre, with its white buildings and pleasant climate, is a perfect place to take Spanish classes. Potosí, although more rugged due to its altitude, offers a fascinating dive into the country's mining history.
The Salar de Uyuni: Bolivia's salt desert
The Salar d'Uyuni remains one of my most beautiful memories of Bolivia. For this excursion, I recommend choosing a reputable agency or finding a guide directly on-site and traveling in small groups. I opted for a three-day tour that allows you to discover not only the salt desert but also the colored lagoons and surrounding geysers.
My favorite? The Laguna Colorada, with its bright red waters, and natural hot springs.
Lake Titicaca and Isla del Sol: rest and spirituality
The lac Titicaca is a magical place where I could recharge. The Isla del Sol offers beautiful hikes and a peaceful atmosphere. I recommend spending at least one night on the island to enjoy spectacular sunrises and sunsets.
Located on the shores of the mythical Lake Titicaca, Copacabana is a peaceful stop with a lovely mirador and relaxed atmosphere. From its small port, embark for the Isla del Sol, a perfect island for a few days of hiking and relaxation. You can choose to sleep there to soak in the calm of the place or simply spend the day on an excursion. In this case, remember to leave early to enjoy the light and avoid crowds.
Bolivian Amazon: embarking on a solo adventure?
The Bolivian Amazon is an extraordinary experience that I tried from Rurrenabaque. For this part of the journey, I strongly recommend going through a reputable local agency that organizes group stays in secure lodges.
If you want to see the local fauna, head to the north of the country, particularly in a national park. There, you can go on multi-day excursions in the jungle or Pampa marshes.
Capybaras, caimans, monkeys, and maybe even an anaconda will be there! I loved the night hike, which allowed me to observe impressive spiders and other nocturnal creatures. Comfort-wise, it's rustic but totally bearable, especially when you remember you're in the heart of the Amazon rainforest!
Practical Tips for a Great Solo Experience
Learn the basics of Spanish
Before my trip, I took a few Spanish lessons — and they really came in handy. Even though Bolivians are generally patient and understanding, being able to speak the local language makes interactions much easier and opens the door to more authentic experiences.
Blend in with the local culture Respecting local customs is key. I learned to dress appropriately, especially in rural areas. Taking part in local festivals and traditional markets helped me better understand and appreciate Bolivian culture.
Tips for meeting people safely To connect with others without compromising my safety, I joined guided tours, local cooking classes, and hostel-organized activities. Travel apps for meeting other travelers can also be helpful — but it’s always best to meet in public places and trust your instincts.
In short: real stories, useful advice, and a backpack that’s far from done tagging along.
About the Author
A graphic web designer and photographer by passion, I have a genuine love for travel. My extended stays in Latin America, particularly in Venezuela and the Dominican Republic, have fueled my appreciation for discovery and meaningful encounters. Writing allows me to share these emotionally rich and enlightening experiences while prolonging the joy of reliving each journey. Maria Orea https://wp-creative.fr
ADVENTURE|
ROAD TRIP|
TRAVEL
Maria
Traveler
22 Février 2025
The editorial team:
Whether you are an avid traveller or a first-time adventurer, all NomadSister editors are passionate about travel. They share their advice and experiences with the desire to give you wings!
